Insomnia Tips

Here are some useful tips for Insomnia:

1. Drink warm milk
If you cant sleep or still remain awake on bed, dont force yourself. Drink a cup of warm milk to soothe our nerve system as milk contain calcium which helps us to relax.

2. Listening to soft music
Music can help us to relax our mind especially easy listening soothing music can makes us fall sleep easilly.

3. Massage before sleep
Get a full body massage if possible, it helps to relax our body muscle and stimulate blood circulation. If not, even a short body or face scalp can be a great help.

4. Avoid Caffeine, Alcohol and Tobacco
Beverage contains caffeine, alcohol and smoke will stimulate our mind and makes us stay awake, try to avoid taking drinks that contains caffeine a few hours before sleep.

5. Create a sleeping environment
Noise, lightings, room temperature and bed are the important to makes us sleep well. Try not to sleep in a warm and stuffy environment. The lighting of room should not be too bright and its cause disturbance.

6. Clear your mind before sleep
Do not think too much on your bed. Write down all important things need to be done on a note before you sleep, our brain also need to take a rest.