Here are some useful tips for Insomnia:
1. Drink warm milk
If you cant sleep or still remain awake on bed, dont force yourself. Drink a cup of warm milk to soothe our nerve system as milk contain calcium which helps us to relax.
2. Listening to soft music
Music can help us to relax our mind especially easy listening soothing music can makes us fall sleep easilly.
3. Massage before sleep
Get a full body massage if possible, it helps to relax our body muscle and stimulate blood circulation. If not, even a short body or face scalp can be a great help.
4. Avoid Caffeine, Alcohol and Tobacco
Beverage contains caffeine, alcohol and smoke will stimulate our mind and makes us stay awake, try to avoid taking drinks that contains caffeine a few hours before sleep.
5. Create a sleeping environment
Noise, lightings, room temperature and bed are the important to makes us sleep well. Try not to sleep in a warm and stuffy environment. The lighting of room should not be too bright and its cause disturbance.
6. Clear your mind before sleep
Do not think too much on your bed. Write down all important things need to be done on a note before you sleep, our brain also need to take a rest.
Thursday, July 31, 2008
Wednesday, May 14, 2008
Insomnia Treatment
Today as many people are facing Insomnia problem or suffering from Sleeping Disorder. Lets discuss more on the insomnia.
What is insomnia?
Insomnia is sleeping disorder that consists of having difficulty falling asleep, wake up a few times during at night, or wake up too early in the morning. In other words, when as a person can't 'rest or sleep of his mind' can be known as sleeping disorder.
The symptoms of Insomnia:
There are a few types of insomnia which can be classified as:
1. Transient (short term) insomnia which lasts from a single night to a few weeks.
2. Intermittent (on and off) insomnia is on short term basis, which happens from time to time.
3. Chronic (on-going) insomnia occurs at least 3 nights a week over a month or more.
What are the common causes of Insomnia:
1. Psychological factors
When we experience emotional feelings of helplessness, tension, fear, nervousness and worry. A person mind is still thinking of and bothering with all these psychological factors even lying on bed during rest hours.
2. Lifestyle factors
Drinking alcohol and smoking can also caused insomnia. Caffeine is a poweful stimulant and can keep people awake. Try to avoid caffeine beverages prior to sleep.
3. Environmental factors
Environmental factors like noise, light, room temperature (too hot or too cold) will also affect a person sleep quality.
What is insomnia?
Insomnia is sleeping disorder that consists of having difficulty falling asleep, wake up a few times during at night, or wake up too early in the morning. In other words, when as a person can't 'rest or sleep of his mind' can be known as sleeping disorder.
The symptoms of Insomnia:
There are a few types of insomnia which can be classified as:
1. Transient (short term) insomnia which lasts from a single night to a few weeks.
2. Intermittent (on and off) insomnia is on short term basis, which happens from time to time.
3. Chronic (on-going) insomnia occurs at least 3 nights a week over a month or more.
What are the common causes of Insomnia:
1. Psychological factors
When we experience emotional feelings of helplessness, tension, fear, nervousness and worry. A person mind is still thinking of and bothering with all these psychological factors even lying on bed during rest hours.
2. Lifestyle factors
Drinking alcohol and smoking can also caused insomnia. Caffeine is a poweful stimulant and can keep people awake. Try to avoid caffeine beverages prior to sleep.
3. Environmental factors
Environmental factors like noise, light, room temperature (too hot or too cold) will also affect a person sleep quality.
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